Gone, but not forgotten

Gone, but not forgotten

Friday’s news that one of the greatest stalwarts of our nation ever HRH The Duke of Edinburgh had died peacefully at home has caused a wave of grief across the nation, and the hugest outpouring of love and sympathy for Her Majesty The Queen. Losing someone after 73...
Three Ways to Lift Lockdown Fatigue

Three Ways to Lift Lockdown Fatigue

After twelve months of this new Covid world which has seen all of us challenged in so many areas of our life it’s more important than ever to find new coping skills.  Even us as a qualified and practicing therapists we are not immune to life-shocks and lockdown...
Planting powerful podcasts…

Planting powerful podcasts…

Behind the scenes Sasha and Sarah are working on bringing you a series of unique and powerful podcasts on the topic of grief and loss. We want you to be able to hear our stories, to understand how far we have come and why we do the work we do. We also want you to hear...
A Matter of Movement

A Matter of Movement

Exercising is an important part of our day to day life, for all of us whatever our circumstances, situation, and lifestyle. It helps us to control our blood sugar levels, keeps our whole body active, our joints mobile, and refreshes our brain with endorphins after....
Poignant Memories

Poignant Memories

I bought my first bunch of daffodils of this year today. Impulsively added into my weekly shop to herald the fact that it is getting lighter and Spring will soon come. Just as I cut their stems and put them in the vase, and while turning the tap on, I had such vivid...