How are YOU today?

How are YOU today?

How are you feeling today?  Who admits to languishing? A recent article in the New York Times, by Alan Grant, referred to a state of mind called ‘languishing’. I absolutely love this term, it’s just so descriptive and feels so right.  Adam explained it as...
Three Ways to Lift Lockdown Fatigue

Three Ways to Lift Lockdown Fatigue

After twelve months of this new Covid world which has seen all of us challenged in so many areas of our life it’s more important than ever to find new coping skills.  Even us as a qualified and practicing therapists we are not immune to life-shocks and lockdown...