And Yet

And Yet

So the huge loss is behind you, some more time has passed, and you have done all that you can to accept it, to work through it, the grief triggers are lessening, and yet…. And yet the reality for those who perhaps find themselves living alone for the first time in a...
How are YOU today?

How are YOU today?

How are you feeling today?  Who admits to languishing? A recent article in the New York Times, by Alan Grant, referred to a state of mind called ‘languishing’. I absolutely love this term, it’s just so descriptive and feels so right.  Adam explained it as...
A Matter of Movement

A Matter of Movement

Exercising is an important part of our day to day life, for all of us whatever our circumstances, situation, and lifestyle. It helps us to control our blood sugar levels, keeps our whole body active, our joints mobile, and refreshes our brain with endorphins after....