What a week…

What a week…

Even as therapists we continue to work on ourselves, and as someone who deals with grief as part of my work I am perhaps more aware than some people of the longer term effects of loss.  Some losses cannot ever be totally cleared or fixed, they can only be carried...
A Matter of Movement

A Matter of Movement

Exercising is an important part of our day to day life, for all of us whatever our circumstances, situation, and lifestyle. It helps us to control our blood sugar levels, keeps our whole body active, our joints mobile, and refreshes our brain with endorphins after....