And Yet

And Yet

So the huge loss is behind you, some more time has passed, and you have done all that you can to accept it, to work through it, the grief triggers are lessening, and yet…. And yet the reality for those who perhaps find themselves living alone for the first time in a...
Gone, but not forgotten

Gone, but not forgotten

Friday’s news that one of the greatest stalwarts of our nation ever HRH The Duke of Edinburgh had died peacefully at home has caused a wave of grief across the nation, and the hugest outpouring of love and sympathy for Her Majesty The Queen. Losing someone after 73...
A Matter of Movement

A Matter of Movement

Exercising is an important part of our day to day life, for all of us whatever our circumstances, situation, and lifestyle. It helps us to control our blood sugar levels, keeps our whole body active, our joints mobile, and refreshes our brain with endorphins after....